A free personal training consultation is a low-pressure introductory meeting designed to evaluate your current fitness level, discuss your goals, and see if you mesh well with the trainer. It typically lasts 45 to 60 minutes and acts as a diagnostic session rather than a grueling workout.

‍ ‍ ‍the Lifestyle & Health Interview

• Medical History: Past injuries, surgeries, chronic illnesses, and joint pain.

• Daily Habits: Your typical sleep patterns, stress levels, and general nutrition.

• Fitness Background: Your history with exercise and what has or hasn’t worked for you in the past.

‍ Deep-Dive Goal Setting

• Specific Metrics: Desired weight loss numbers, muscle gain targets, or strength benchmarks.

• Functional "Whys": Aiming for more energy to keep up with your kids, better sleep, or pain-free movement.

• Timeline and Logistics: Your weekly availability, schedule constraints, and how many days a week you can realistically commit

‍ Movement Screen & Assessments ‍

• Biometrics (Optional): Weight, body fat percentage, or basic tape measurements if they align with your specific goals.

• Mobility Check: Simple bodyweight movements like squats, overhead reaches, and single-leg balances to check for tight muscles or joint restrictions.

• Baseline Strength: A light set of modified push-ups or rows to gauge your current upper-body foundation.