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in-body scan

Body composition scan in the woodlands

STOP GUESSING. KNOW YOUR NUMBERS.

FREE INBODY BODY COMPOSITION SCAN WITH YOUR FITNESS ASSESSMENT

Checklist of fitness measurements with green check marks, including skeletal muscle mass, body fat percentage, total body water, segmental muscle balance, lean body mass, and basal metabolic rate (BMR).

The InBody 230 is an advanced body composition analysis tool that measures:

This information allows us to assess not just weight, but the quality of that weight — helping you understand whether you are building muscle, losing fat, or maintaining healthy hydration levels.

A detailed body composition report from InBody 230 for a 73-year-old female. It includes sections on body composition analysis such as total body water, lean body mass, body fat, and weight, as well as body composition analysis with muscle mass, skeletal muscle mass, and bone mass. Also features obesity analysis, segmental lean analysis showing muscle distribution, impedance measurements, and basal metabolic rate.

why body composition matters

Many people rely solely on the scale to measure progress, but body weight alone does not tell the full story. You can lose fat while gaining muscle and see little change in total weight — yet your health and appearance may be improving significantly.

Tracking body composition:

  • Provides objective, measurable data

  • Helps guide program adjustments

  • Identifies muscle imbalances

  • Supports safe fat loss

  • Tracks hydration and recovery

  • Keeps progress goal-focused, not guess-based

For adults of all ages — especially those 40 and older — maintaining muscle mass is critical for long-term health, mobility, and metabolic function. Monitoring body composition allows for smarter, more strategic training decisions.