REDEFINING PERSONAL TRAINING

  • mETABOLIC FAT BURNING WORKOUT

  • rESISTANCE TRAIN WITH 50% OF BODY-WeIGHT LIFTS

  • OPTIMUM PERSONAL TRAINING PROGRAM 

ALL 5 PHASES OF PERSONAL TRAINING

performance training
performance training

 

Essential body fitness is not about how much I can make my clients sore. I apply my knowledge and experience to create an individualized personal training program for faster results in a short amount of time.  I have numerous hours in the field of personal training.  These training hours, along with experimentation, have allowed me  to master the skill of utilizing fat as the source of energy while executing and effective workout program. Here are a few common errors made when trying to lose weight.

LOSING WEIGHT ERRORS:

  1. Doing  high intensity workouts to burn fat
  2. Doing too much cardio before and/or after workout
  3. Cutting calories too soon or too much at one time
  4. Cutting carbohydrates completely from a diet
  5. Cutting fats from diet
  6. Not lifting heavy enough weights; ladies will NOT become bulky 
  7. Trying too many yoyo diets to lose weight

Obsessing over losing weight and not paying attention to muscle can be detrimental to your body . Gaining muscle is the most essential part of losing weight. Gaining lean muscle mass will also increase your metabolic rate and also help to burn subcutaneous fat. 

 

PERFECT WAY TO LOSE WEIGHT AND GAIN MUSCLE

  1. Use a heart rate monitor to get a efficient workout
  2. Resistance training with efficiency of 75 to 85% of your max heart rate
  3. Eat every 3 to 4 hours to keep up the metabolic rate 
  4. High protein diet for muscle recovery
  5. Combine interval training with resistance training

Personal Fitness Goals

  • Lose body fat
  • Reduce inflammation
  • Increase flexibility
  • Gain muscle
  • Enjoy healthy life style with nutritional guidance
  • Increase bone density
  • Eliminate depression
  • Eliminate nsulin resistance
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