HIGH INTENSITY
INTERVAL TRAINING
High intensity interval training is very effective for losing body fat. High intensity interval training is not designed for non-athletic individuals. High intensity interval training is beneficial for 20 to 30 minutes at a time with an accurate heart rate, efficient workouts and proper nutritional guidance. I charge $45 to $50 per half hour for interval training.
Requirements for Interval Training
Fitness Assessment in person
Medical History
Intermediate to Advanced fitness level
Heart Rate monitor
$45 to $50 per half hour
CREDIT CARD PAYMENTS WILL HAVE TRANSACTION FEES ADDED