in-body scan
Body composition scan in the woodlands
Understanding your body composition is one of the most important steps in creating an effective fitness plan. The InBody 230 body composition scan provides detailed insight into your muscle mass, body fat percentage, and total body water — giving you a far more accurate picture of your health than a standard scale.
Unlike traditional weigh-ins, the InBody scan helps identify exactly where you are starting and tracks meaningful progress over time.
The InBody 230 is an advanced body composition analysis tool that measures:
This information allows us to assess not just weight, but the quality of that weight — helping you understand whether you are building muscle, losing fat, or maintaining healthy hydration levels.
why body composition matters
Many people rely solely on the scale to measure progress, but body weight alone does not tell the full story. You can lose fat while gaining muscle and see little change in total weight — yet your health and appearance may be improving significantly.
Tracking body composition:
Provides objective, measurable data
Helps guide program adjustments
Identifies muscle imbalances
Supports safe fat loss
Tracks hydration and recovery
Keeps progress goal-focused, not guess-based
For adults of all ages — especially those 40 and older — maintaining muscle mass is critical for long-term health, mobility, and metabolic function. Monitoring body composition allows for smarter, more strategic training decisions.
An in-body scan is ideal for:
Individuals starting a new fitness program
Clients tracking fat loss for muscle gain
Adults focused on healthy aging
Anyone who wants a clearer understanding of their body composition.