Healthy living is a non specific program designed for anyone who is looking for overall general  health and fitness. Any age group within an age of 12 to 65+ can benefit from this program. I have designed this program to insure health in the following areas:

  • cardiovascular health
  • strength
  • flexibility
  • nutritional guidance
  • fat loss & muscle tone improvements.

I charge $70 per hour or $45 for half hour for this program.

Requirements for Healthy living

  • Fitness Assessment

  • Medical History  

  • Cash or Check payment

  • Credit card payments will have transaction fee added